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Disclaimer: The content on this blog is based on our personal experiences of living with coeliac disease and type 1 diabetes. We are not a medical professionals, and nothing published here should be interpreted as medical advice, diagnosis, or treatment.
Everyone's circumstances are different, and what works for us may not be suitable for you. If you have questions about your own health, diet, or treatment, please consult a qualified healthcare professional such as your doctor, dietitian, or diabetes care team.
Never disregard professional medical advice or delay seeking it because of something you've read here. This blog is intended for sharing experiences, raising awareness, and fostering community discussion only.

I was climbing Helvellyn and I had to do a finger prick for my lunch. The picture below is me on the top of Helvellyn


I went to shorty’s ice cream parlour in ballater. They do gluten free ice cream cones and can get a new tub of the flavour of ice cream you would like.


I had lunch at the keiller lounge. I had a cheese toasty and crisps it was very very delicious. I also recommend the raspberry and apple hartridges


I am staying in Scotland at Hilton grand vacations. I went out for dinner and they had a whole separate fryer (because we booked ahead) that they could do chips in I had the best chips and chargrilled chicken ever. The pudding on the kids meal was ok but it was only brownie or ice […]


Hettie’s tea rooms is a small cafe in Pitlochry that does gluten free cakes and meals. I think it is worth going to if you’re in Pitlochry. I had a cheese toasted sandwich and a millionaires shortbread for my lunch that was very tasty.


My premier inn breakfast is always the same bring cereal in a tub from home but this time in a premier inn in Carlisle they had schär fruit musli


I am sat outside eating some gluten free crisps (fair fields farm) and a gluten free millionaire shortbread ( gleefully gluten free) so yummy


Look at that crust! The recipe is very simple, the amounts below make two of the pizzas above, or as we do, one that size and two smaller ones for the children like this: Ingredients Technique That’s it, chuck it all together and mix it really well, then kneed for a good 20 minutes on […]


Today I went to a gluten free food market that was organised by Coeliac UK. I liked how there were so many options of food to choose from. We bought so many different types of food that I can’t wait to try. There were so many different food companies such as Shär, Tesco Free From, […]


We’re all wearing blue, even Monty! Bethany asked everyone at school to wear blue to raise money for #exetersnackpack She also designed a hand out for everyone to take home to parents to raise awareness about the signs of #t1d which is attached as a pdf